Monthly Archives: September 2011

One Step, Two Steps, I Step, You Step

Photo Credit: Vincent van der Pas Running is the greatest metaphor for life, because you get out of it what you put into it.-Oprah Winfery       As many of you know, running was not my strong suit.  It used to be that my face would turn shades of red, purple, and blue when we ran… Continue Reading

Getting My Grove Back

You have to leave the city of your comfort and go into the wilderness of your intuition.What you’ll discover will be wonderful. What you’ll discover is yourself.-Alan Alda   My post this week is best said instead of written.  Sometimes the written word does not come across as intended.  The video is a little lengthy, my hope… Continue Reading

My First 5K!

“The miracle isn’t that I finished.  The miracle is that I had the courage to start.”-John Bingham      On Saturday I ran my first 5K.  My time was less than my goal, a minute over my trial run.  That is okay with me, now I have a time to beat for the next 5k…. Continue Reading

Life is a Juggling Act

Photo Credit: Helico There is nothing like returning to a place that remains unchanged to find the ways  in which you yourself have altered. -Nelson Mandela      This week my husband came home from training; he hasn’t been home since the beginning of June.  He was afraid that he wouldn’t see a huge change in… Continue Reading